Mindblown: a blog about philosophy.
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Intermittent Fasting — Benefits, Risks, and Who Should Avoid It
In early 2026, medical organizations like the Mayo Clinic, Johns Hopkins, and the German Institute of Human Nutrition have clarified that intermittent fasting (IF) is a “behavioral tool” rather than a metabolic miracle. While the 16:8 and 5:2 methods remain popular, 2026 research emphasizes that the benefits depend heavily on what you eat during your…
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Understanding Calories: Why You’re Not Losing Weight
In early 2026, we’ve moved past the idea that weight loss is a simple math equation of “calories in vs. calories out.” While the laws of thermodynamics still apply, we now understand that your body is a dynamic biological system that can “cheat” the math through Metabolic Adaptation and hormonal shifts. If you are eating…
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Best Foods for Weight Loss That Actually Work
In early 2026, clinical nutrition has moved away from “superfoods” and toward Satiety Science. The best foods for weight loss are now categorized by their ability to “quiet” hunger hormones (Ghrelin) while maximizing the Thermic Effect of Food (TEF)—the energy your body burns just to digest what you’ve eaten. Here are the top weight-loss foods…
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Protein Explained: How Much Do You Actually Need Daily?
In early 2026, the conversation around protein has shifted from “How much do I need to survive?” to “How much do I need to thrive?” As of February 2026, the International Society of Sports Nutrition (ISSN) and longevity researchers emphasize that the old RDA (Recommended Dietary Allowance) is likely a minimum to prevent deficiency, not…
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Healthy Eating on a Budget (Simple Meal Plan Included)
In early 2026, the rise in global food prices has transformed “budget eating” from a niche skill into a mainstream necessity. The secret to healthy eating on a budget this year isn’t about finding extreme discounts—it’s about Strategic Repurposing and mastering High-Yield Staples. By following a “Pattern-Based” shopping list, you can reduce food waste (which…
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Top 12 Bodyweight Exercises You Can Do Without Equipment
In 2026, bodyweight training (or Calisthenics) has become the ultimate “no-excuse” fitness tool. By using your own body as the resistance, you develop functional strength, joint stability, and body awareness that gym machines often bypass. Here are the top 12 bodyweight exercises for a complete full-body transformation, categorized by the muscle groups they target. 🦵…
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Cardio vs Weight Training: Which Is Better for Fat Loss?
In early 2026, the scientific consensus has moved past the idea of “choosing” between cardio and weights. Instead, research from the Sylvan Adams Sports Science Institute and Tel Aviv University (February 2026) highlights that the two modalities serve different biological roles in the fat-loss equation. The modern verdict: Cardio burns fat today; Weight training stops…
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Beginner’s Guide to Starting a Workout Routine at Home
In early 2026, the home fitness revolution has shifted away from expensive equipment toward “Minimalist Mastery.” The focus is no longer on how many gadgets you own, but on how consistently you can perform 4 to 6 foundational movements. Starting a routine at home is about removing “friction”—the small hurdles that stop you before you…
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The Science Behind Water Intake: How Much Water Do You Really Need?
In early 2026, the scientific consensus on hydration has shifted away from the rigid “8 glasses a day” rule. We now understand that water needs are dynamic and hyper-individual, influenced by everything from your metabolic rate to the humidity of your bedroom. According to the latest guidelines from the National Academies of Sciences, Engineering, and…
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Morning vs Evening Workouts — Which One Is Better?
In early 2026, the “Morning vs. Evening” debate has moved beyond personal preference into the realm of Chrono-Exercise. Recent studies from Frontiers in Physiology (2025) and Nature Communications (2026) have mapped how our internal clocks determine the “metabolic ROI” of our workouts. The short answer: Morning is for metabolism; Evening is for performance. 🌅 1.…
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